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How To Make Hummus Wrap

ـــــ Hummus Wrap

**Nutrition Facts**

Servings per Recipe: 6
Energy: 250.2
Fats: 21.6g
Ldl cholesterol: 2.2mg
Sodium: 65.0mg
Carbohydrates: 12.3g
Protein: 4.8g


  • Veggies
  • 1 eggplant, peeled cubed
  • 1 zucchini, cubed
  • 1 yellow squash, cubed
  • 8 oz. mushrooms, quartered
  • 1 red onion, sliced
  • 1 red bell pepper, minimize into strips
  • 3 garlic cloves, sliced
  • 1/2 C. olive oil
  • salt and pepper


  • 4 C. uncooked spinach
  • 3 garlic cloves
  • 1/3 C. low-fat mayonnaise
  • 1 tbsp vegetable oil
  • 3 tbsp parmesan cheese
  • salt and pepper
  • 6 burrito-size low-fat flour tortillas


1. Earlier than you do something, preheat the grill and grease it.

2. Get a big roasting pan. Toss in it the veggies with oil, salt, and pepper.

3. Place the garlic in a small piece of foil and wrap it round it.

4. Lay it together with the opposite veggies on the grill. Cook dinner them for 12 to 16 min till they grow to be mushy.

5. Get a blender: Place in it all of the spinach spread substances. Mix them easy.

6. Unfold the combination over the tortillas. High them with the grilled veggies and wrap them tightly.

7. Serve your wraps heat.

8. Take pleasure in.

Prep Time: 15 minutes
Whole Time: 1 h

jack man

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